On Friday, close to 1:30 p.m., an employee at a Home Depot in Escambia County, Florida, was fatally shot.
Authorities say that 20-year-old Keith Agee shot and killed a female contract employee inside of the store on Davis Highway. He was later apprehended, near a restaurant, after calling authorities and turning himself in. Agee has been charged with premeditated murder and aggravated battery.
While investigating authorities also found text messages between Agee and his mother 50 year old Sheila Agee.
After reviewing the messages authorities found reason to believe that Sheila knew and helped her son plan the murder. It was stated that she went as far as to help locate the victim.
On Monday authorities arrested Sheila Agee and she was charged with being a principal to 1st-degree murder.
Text messages released from the ECSO shows that Agee’s mother was fully aware of what her son was about to do.
“KA (Keith Agee): “Shi ain’t do nun but cost me money and gave me a ******* I’m fin just shoot her Ik I hate that for [daughter] buh like I said I can’t take it idgaf Nomo.”
Momma: “Ok.”
Momma: “Ok I’ll call you and tell you mf if you want to go to jail I’ll tell you when we get close but if you don’t come kill her you a mf b**ch.”
Momma: “Don’t call nanny and tell her she will try and talk you out of it.”
KA: “Ian even gon tell her y I left.” “I’m just say I gotta go to the dentist.”
Momma: “Don’t even go there she won’t know you left.” “Don’t shoot at my mf car I don’t want to die.”
KA: “I’m not”
Momma: “Wait till I put her out.”
KA: “I was gon wait till she got out.”
Momma: “Ok”.
KA: “Buh that’s another thing if she don’t get out that car momma and I have to drag her out or can’t ima ask u to step out Cuz I’m open the door jus shoot her.”
Momma: “As long as you don’t shoot me.”
Momma: “Hell if you getting off work now I’ll give you the address here and you can ride over here and do it so you don’t have to do it in front of [daughter].”
KA: “Send it to me”
Momma: “We just in Pensacola.”
KA: “I’m otw send it”
Momma: “Hold up let me get it erase the texts cause I don’t want nobody to know I was texting you stupid ass.”
KA: “I already deleted mine trust me ian gon say shi abt us even tlkin td.”
KA: “wats the address”
Momma: “I can’t wait to get back to that store to give you the address cause you gonna have to shoot me today I done told you about cussing me.”
The victim has been identified as Agee’s baby mother, 18 year old Brooklyn Sims.
Intermittent fasting, extended fasting, and other fasting
regimens each have unique tips and requirements.
The knowledge I’ve acquired over the years has grown, which is why I need to
move it on and help others. My goal is to coach newcomers as well as folks that already know quite a bit about IF.
Whether Or Not within the type of an unsweetened electrolyte beverage or powdered
form, you must make sure that they are included in your regimen whereas
fasting. You additionally must consider which nutritional vitamins are okay to
take with food and which aren’t. Nutritional Vitamins
A, D, E, and K are fat-soluble nutritional vitamins, that
means you should devour them alongside a meal containing fat.
On the opposite hand, you’ll be able to consume water-soluble vitamins like B-complex and vitamin C without meals.
Time-restricted feeding, or IF, is the most well-liked fasting type done by people worldwide, and
there’s a lot of evidence backing its efficacy in enhancing many well being parameters.
Food fires up insulin, which helps shuttle creatine straight into
your muscle tissue mass. Stick with unflavored, straight does creatine break a fast if you need to
play it safe. If you plan on taking creatine, achieve this in your eating home windows to be secure.
So, if you’re down to make some main muscle gains while torching up some body fats, there’s a giant thumbs up with
creatine. As phosphocreatine ranges become depleted with extended intense exercise,
energy availability declines due to a scarcity of ATP regeneration wanted to meet the demands of high-intensity train 2.
Roughly 95% of creatine found in the body is stored in skeletal muscular tissues,
with small quantities also found in the mind and testes.
It has no energy and doesn’t increase insulin levels or blood sugar.
Your fasting goals stay intact whenever you take pure creatine dietary supplements.
When you take creatine, it gets stored in your muscle tissue as phosphocreatine, which performs a crucial role in offering power throughout high-intensity exercise.
This signifies that throughout your fasted exercises, supplementing with creatine can probably improve
your efficiency by providing an extra power supply on your muscles.
Additionally, creatine has been proven to increase muscle power and energy, leading to improved exercise efficiency and muscle progress over time.
So, if your goal is to maximise your gym classes during fasting
periods, creatine is often a useful addition to
your routine. When intermittent fasting, you shouldn’t devour any energy that would break your quick.
Anything that disrupts ketone era might be thought of a fast breaker.
Thefood-restaurant.com is knowledgeable platform where we offer attention-grabbing
and useful content material targeted on restaurants.
We are committed to delivering high-quality, dependable, and insightful info.
Our goal is to turn our ardour for eating places into a thriving online useful resource.
If you’re involved about your fasts, always purchase this pure
Creatine Monohydrate that has no sweeteners or
any other added flavors or artificial colours.
For that, we always like to get some grams before or after our workouts to spice up our features.
One thing we all love about Creatine is the means it
can immensely power us up, improve our efficiency and bulk us up.
Though creatine is technically made up of amino acids, which might qualify it
as a protein, there are nonetheless zero grams of protein in a hundred grams of creatine.
Supplementing with creatine is a popular apply among athletes and bodybuilders.
On average, individuals consume between three to five grams of creatine in supplement form.
There are many myths relating to creatine, its results on your body and insulin levels, and whether creatine poses dangers when it
comes to fasting. This is assuming the creatine complement only
contains creatine and no added sugar.
Supplementation with amino acids and glutamine specifically ought to be done with warning.
Cellucor C4 pre-workout is not going to break your quick as a end result of it doesn’t contain any elements that
will increase your blood sugar and spike insulin. It has caffeine for vitality,
electrolytes for hydration, beta-alanine for delayed fatigue,
and it’s sweetened with sucralose, which is not identified to
have an result on blood sugar. BCAAs do break a fast, so that they shouldn’t be consumed while
you’re fasting.
Despite flashy advertising claims, analysis consistently
exhibits that different forms don’t outperform the original monohydrate version. One study
truly discovered creatine ethyl ester was worse at increasing blood and muscle creatine ranges.
Whereas creatine HCl is 38 times more soluble than monohydrate,
there is no proof this improved solubility interprets to
higher outcomes.