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Man Arrested and Charged with Murder After Deadly Shooting in Plano

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Plano Police are investigating a shooting that left a man dead over the weekend.

Around 4:30 p.m. on May 17, officers responded to reports of gunfire on the 5600 block of Woodhaven Court. Upon arrival, they found the victim, Brandon Dorsey,44, suffering from gunshot wounds to his upper body. Dorsey was taken to a local hospital where he died from his injuries.

On May 18 officers arrested 44 year old Carlos Arthur Schurman Mendes. He has been charged with murder.

The case still remains under investigation.



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  1. Optimizing Health: CJC 1295 Ipamorelin Dosage Explained

    Optimizing Health: CJC 1295 Ipamorelin Dosage Explained

    The combination of CJC‑1295 and Ipamorelin is widely
    used for its growth hormone secretagogue properties. When used correctly,
    it can enhance muscle mass, improve recovery, support fat loss, and promote overall vitality.

    However, achieving these benefits safely hinges on understanding the right dosage, timing,
    and monitoring strategy.

    Understanding Different Ipamorelin CJC 1295 Dosages

    Ipamorelin is a selective ghrelin receptor agonist that stimulates growth hormone release
    without significantly affecting cortisol or prolactin levels.
    CJC‑1295, a long‑acting analog of GHRH, sustains elevated GH levels over hours or days.

    The two peptides can be used independently or together,
    and the optimal dose depends on goals, experience level, and individual sensitivity.

    Ipamorelin Dosage

    Typical starting doses for Ipamorelin range from 200 µg to 400 µg per injection.
    Beginners often begin at 200 µg, while seasoned users may increase up to 600 µg if needed.

    The peptide is usually injected subcutaneously once or twice daily, with the most common schedule being two injections of
    200 µg each in the morning and evening.

    Sample Ipamorelin Dosing

    Beginner: 200 µg in the morning (08:00) and 200 µg in the evening (20:00).

    Intermediate: 300 µg in the morning, 300 µg at bedtime.

    Advanced: 400 µg each injection, spaced evenly
    across the day.

    CJC 1295 Dosage

    CJC‑1295 comes in two forms: a short‑acting version (CJC‑1295 without DAC) and a long‑acting version with a drug affinity
    component (DAC). The long‑acting variant is favored for consistent GH stimulation.
    A common starting dose is 100 µg once per week,
    administered on the same day each week. More experienced users may titrate up to 200 µg weekly, monitoring response.

    Taking Ipamorelin with CJC 1295

    When pairing the two peptides, timing is crucial.
    The standard approach is to inject Ipamorelin twice
    daily and administer CJC‑1295 once per week. This schedule maintains steady GH secretion while providing short bursts of hormone release from Ipamorelin around
    feeding times or workouts.

    Ipamorelin CJC 1295 Dosage Guide

    Assess Goals – muscle gain, fat loss, recovery, anti-aging.

    Choose Peptide Forms – long‑acting DAC for steady levels; short‑acting
    for flexibility.

    Start Low – 200 µg Ipamorelin twice daily and 100 µg cjc and ipamorelin side effects‑1295 weekly.

    Monitor – track growth hormone, IGF‑1, insulin sensitivity, water retention.

    Titrate Gradually – increase by 50 µg increments every 2–3 weeks if needed.

    Ipamorelin CJC 1295 Side Effects

    Common side effects are mild and may include:

    Local injection site reactions (redness, swelling).

    Transient water retention or bloating.

    Occasional headaches or fatigue.

    Serious adverse events are rare but can involve excessive GH exposure leading to
    insulin resistance, joint pain, or carpal tunnel syndrome.

    Optimizing Results and Avoiding Adverse Reactions

    Hydration – adequate fluid intake helps mitigate water retention.

    Sleep Quality – growth hormone peaks during deep sleep; aim for 7–9 hours
    nightly.

    Nutrition – a protein‑rich diet supports anabolic effects.

    Regular Testing – periodic blood panels to measure IGF‑1
    and fasting insulin keep the regimen within safe ranges.

    Spotting Red Flags When Buying Peptides

    No product labeling or certificate of analysis.

    Extremely low price or bulk offers that seem too good to be true.

    Sellers lacking clear contact information or refusing shipping details.

    Peer reviews indicating contamination or degradation.

    Figuring Out Ipamorelin CJC 1295 Dosages Assistance

    If unsure about dosing, consult a qualified medical professional familiar with peptide therapy.
    Many clinics offer virtual consultations where they review your health history and tailor a protocol.
    Additionally, reputable online communities provide
    anecdotal guidance but should never replace professional advice.

    Quizzes

    Self‑assessment quizzes can help gauge readiness for peptide use:

    Do you have any hormone disorders?

    Are you currently on medications that affect growth hormone?

    Have you experienced joint pain or carpal tunnel syndrome before?

    Schedule A Consult

    Book a consultation with a licensed endocrinologist or a specialized
    peptide clinic to personalize your dosage plan, establish baseline labs, and set up monitoring intervals.

    Leave a Reply

    Share your experiences, questions, or concerns about using
    CJC‑1295 and Ipamorelin. Feedback helps refine future guidance and supports community
    learning.

    Related Posts

    The Role of Growth Hormone in Aging

    Comparing Peptide Therapies: CJC‑1295 vs Sermorelin

    Nutritional Strategies to Maximize GH Secretion

  2. Anavar For Men: The Ultimate Dosage Guide For Bodybuilding

    Anavar for Men: The Ultimate Dosage Guide for Bodybuilding

    Key Takeaways

    Anavar (Oxandrolone) is a mild anabolic steroid ideal for cutting cycles, lean muscle preservation,
    and strength gains.

    Typical male bodybuilding dosage ranges from 20 mg to 40 mg
    per day, split into two or three administrations.

    Cycles last 6–8 weeks; longer use increases risk of liver strain and testosterone suppression.

    Post‑cycle therapy (PCT) is essential after any cycle exceeding four
    weeks to restore natural hormone production.

    Proper diet, training, and liver support are critical for maximizing results while minimizing side effects.

    Understanding Anavar: What Is Oxandrolone?

    Oxandrolone is a synthetic derivative of dihydrotestosterone (DHT).
    Developed in the 1960s for medical conditions such as muscle wasting and osteoporosis, it gained popularity
    among athletes for its high anabolic to androgenic ratio.
    Unlike many steroids, Anavar is relatively mild on the liver and
    produces modest virilization effects.

    How Anavar Works: The Science Behind the Results

    Anavar binds to androgen receptors in muscle tissue, enhancing protein synthesis and nitrogen retention. It
    also increases red blood cell production, improving oxygen delivery during workouts.

    Because it does not aromatize into estrogen, users avoid water retention and gynecomastia.
    Its short half‑life (~9 hours) necessitates multiple
    daily doses for steady blood levels.

    Anavar Dosage for Men Bodybuilding

    Cutting Cycle: 20–30 mg/day (split 10–15 mg twice).

    Bulking/Strength: 40 mg/day is the upper recommended
    limit; rarely used in this context due to risk of androgenic side effects.

    Beginner: Start at 10–15 mg/day to gauge tolerance.

    Medical Dosage Information for Oxandrolone

    In clinical settings, oxandrolone doses vary by condition:

    Muscle wasting: 2.5–20 mg/day orally, divided into two doses.

    Bone density loss: 0.3–0.6 mg/kg body weight/day.

    These therapeutic ranges are significantly lower than typical
    bodybuilding doses.

    Anavar Dosage for Men Cutting

    For fat loss while preserving muscle:

    Weeks 1‑4: 20 mg/day (10 mg BID).

    Weeks 5‑8: Increase to 30 mg/day if tolerating well.

    Maintain a calorie deficit (~500 kcal below maintenance) and high protein intake
    (1.2–1.5 g/kg).

    Pre-Cycle Preparation: Setting Up for Success

    Blood Work: Baseline liver enzymes, lipid profile, testosterone, LH/FSH.

    Diet: Begin a clean eating plan; reduce carbohydrate load by week 3 to enhance
    fat loss.

    Supplements: Omega‑3s, vitamin D, and a comprehensive
    multivitamin support overall health.

    Understanding Anavar Cycle Length for Men

    The most common cycle lengths are:

    6 weeks: Minimal liver stress, easier PCT.

    8 weeks: Greater muscle retention but increased suppression risk.

    Avoid cycles longer than 12 weeks unless under medical supervision.

    Anavar Cycle Length for Men

    A typical 6‑week protocol:

    Weeks 1–3: 20 mg/day (10 mg BID).

    Weeks 4–5: 30 mg/day (15 mg BID).

    Week 6: Taper to 20 mg/day or stop entirely.

    Drug Interactions: What Not to Mix with Anavar

    Aromatase inhibitors (e.g., anastrozole): Unnecessary; Anavar does
    not aromatize.

    Other liver‑stressing steroids (e.g., Anadrol, Deca-Durabolin): Double the risk of hepatic toxicity.

    High‑dose estrogens: Counteracts Anavar’s low estrogenic profile and may increase
    water retention.

    Understanding Anavar and Testosterone Relationship

    Anavar can slightly elevate free testosterone due to decreased SHBG.
    However, prolonged use suppresses endogenous production via negative feedback on the HPG axis.
    PCT with agents such as Nolvadex or Clomid is recommended after any cycle >4 weeks.

    Anavar Clen Cycle for Men

    Combining Anavar with Clenbuterol (Clen) enhances
    fat loss:

    Anavar: 20–30 mg/day.

    Clen: 20–40 mcg twice daily, increasing gradually over the cycle.

    Monitor heart rate and blood pressure; avoid if cardiovascular
    issues present.

    Anavar and Winstrol Cycle Optimal Dosage

    Stacking with Winstrol (Stanozolol) can amplify cutting benefits:

    Anavar: 20 mg/day.

    Winstrol: 10–15 mg/day, split BID.

    Both are liver‑stressed; consider an oral liver protector like N-acetylcysteine.

    Anavar and Testosterone Cycle for Men

    Pairing with exogenous testosterone supports natural hormone
    levels:

    Anavar: 20 mg/day.

    Testosterone enanthate: 200–400 mg every 2‑weeks.

    This stack preserves muscle while minimizing suppression.

    Anavar Only Cycle for Men

    A pure Anavar cycle is suitable for those seeking
    minimal side effects:

    Weeks 1‑4: 20 mg/day (10 mg BID).

    Week 5: Taper to 15 mg/day.

    Week 6: Stop; begin PCT.

    Anavar Dosage for Weight Loss

    Daily Dose: 20–30 mg/day, split BID.

    Diet: Maintain a caloric deficit and high protein intake.

    Training: Emphasize HIIT and resistance training to preserve lean mass.

    Liver Support and Blood Work Monitoring

    Supplements: Milk thistle (silymarin), SAM‑e, and glutamine support hepatic
    health.

    Monitoring Schedule: ALT, AST, ALP at baseline, week 3,
    and post‑cycle.

    If enzymes rise >2× upper limit, halt use immediately.

    Side Effects: What Men Actually Experience

    Liver strain: Elevated transaminases, jaundice (rare).

    Cardiovascular: Increased LDL, decreased HDL; monitor lipid panel.

    Hormonal suppression: Reduced testosterone, libido loss.

    Virilization: Rare at typical doses but may include acne or increased body hair.

    Post-Cycle Therapy: The Non‑Negotiable Recovery Phase

    A standard 4‑week PCT after a 6‑week Anavar cycle:

    Week 1–2: Nolvadex 20 mg daily.

    Week 3–4: Clomid 50 mg daily.

    Supplement with zinc, vitamin D, and omega‑3s to aid recovery.

    Understanding Testosterone Suppression and Recovery

    Anavar suppresses the HPG axis by increasing circulating testosterone levels, leading to decreased LH/FSH release.

    PCT restores natural production; recovery time varies from 4–6 weeks depending on individual sensitivity.

    Diet and Training During Anavar Cycles

    Macros: Protein 1.5–2 g/kg; carbs 2–3 g/kg for cutting; fats 0.8–1 g/kg.

    Training split: 4‑day upper/lower or push/pull/legs, focusing
    on progressive overload.

    Recovery: Adequate sleep (7–9 hrs) and active rest days.

    Navigating Legalities and Sourcing Safely

    Anavar is a controlled substance in many countries.

    Purchase only from licensed pharmacies or reputable compounding facilities.
    Verify the batch number, expiration date, and certificate of analysis to avoid counterfeit products.

    Debunking Common Anavar Myths

    “Anavar has no side effects.” – Liver enzymes can rise; cardiovascular risks
    exist.

    “It’s safe for women.” – Women still experience virilization; use at lower doses (5–10 mg/day) with caution.

    “No PCT needed after 4 weeks.” – Even short cycles suppress hormones; PCT is recommended.

    What Experts Say About Anavar for Men

    Endocrinologists: Recommend low dosages and strict monitoring due to hormonal impacts.

    Sports scientists: Acknowledge its efficacy in cutting but caution against misuse.

    Bodybuilding coaches: Advocate for structured cycles with post‑cycle care.

    Frequently Asked Questions

    How fast do results show on Anavar?

    Visible changes typically appear within 2–3 weeks, especially muscle definition and strength gains.
    Fat loss may take longer depending on diet.

    Can I take 10mg Anavar daily?

    Yes, but it is considered a low dose for cutting.
    It’s more suitable for beginners or those with
    liver concerns.

    Why run Anavar cycles for 6 weeks?

    Six weeks balances maximal anabolic effect while
    limiting liver strain and hormone suppression.

    Do I need PCT after 4 weeks of Anavar?

    PCT is advised even after 4 weeks to restore natural testosterone
    production, though the regimen may be shorter
    than for longer cycles.

    What’s the best way to take Anavar for maximum absorption?

    Take two equal doses (10–15 mg) with meals containing healthy fats to enhance oral
    bioavailability.

    Can I drink alcohol while on Anavar?

    Limit alcohol; it increases liver workload and can exacerbate hepatic side effects.

    Medical Considerations for Anavar Usage

    Liver disease: Contraindicated.

    Cardiovascular conditions: Avoid due to lipid changes.

    Hormone‑sensitive cancers: Contraindicated.

    Pregnancy/lactation: Not recommended.

    Understanding anavar and winstrol cycle optimal dosage‘s Mechanism of Action

    Anavar’s selective androgen receptor modulatory properties lead to preferential muscle protein synthesis, minimal fat accumulation, and modest increases in red blood cell count.

    Long-Term Effects and Safety Profile

    When used responsibly:

    Short-term: Mild liver enzyme elevations; reversible with proper
    monitoring.

    Long-term: Rare but potential for irreversible hormonal suppression if cycles are frequent or high-dose.
    Regular medical check‑ups mitigate risks.

  3. Dianabol Dbol Cycle: Best Options For Beginners And Advanced Users

    What the conversation really looks like

    > Novice:

    > I’m trying to write my first little program but I keep getting
    stuck on the very basics. For example, if I want to print something to the screen, do I just
    type it out or is there a better way? And when should I put that code
    in its own file instead of writing everything right here?

    > Mentor:

    > Great question! Let’s walk through what a tiny “Hello world” program looks like in a typical scripting language (think
    Python, Ruby, or Bash). It’ll show you the difference
    between putting code in one place versus splitting it
    into separate files.

    1. One‑File Example

    hello.py ← this is the whole program in one file

    print(“Hello, world!”)

    You run it with: `python hello.py`

    All the logic lives in a single file—perfect for a quick
    test or when you’re just learning.

    2. Splitting into Two Files (Logic + Entry Point)

    `greeting.py` – The reusable module

    greeting.py ← reusable code that can be imported elsewhere

    def get_greeting(name=”world”):
    “””Return a friendly greeting string.”””
    return f”Hello, name!”

    `main.py` – The script that uses the module

    main.py ← entry point that you actually run

    import greeting

    if name == “__main__”:

    You can change the name or pass it via command line args if desired.

    print(greeting.get_greeting())

    How to use

    Place `greeting.py` and `main.py` in the same directory (or
    make sure they’re on the Python path).

    Run the script:

    python main.py

    Output: Hello, !

    (If you want a different name, change `get_greeting()` or modify `main.py`.)

    Why split into two files?

    Modularity: The logic (`greeting.get_greeting`) lives in its own module; it can be
    imported elsewhere without running the script.

    Testing & Reuse: You can unit‑test `get_greeting` separately, and reuse it in other projects.

    Separation of Concerns: One file contains what to do (function),
    another contains when to do it (script entry point).

    This pattern—defining reusable functions or classes in one module and executing them via a script—is standard
    practice in Python. It keeps your code clean, maintainable, and easy to understand.

    References:

    20mg dianabol cycle

  4. Anavar, also known as oxandrolone, has become a staple in many bodybuilders’ and athletes’ 4‑week cycles due to its reputation for delivering lean muscle gains while minimizing water
    retention. When used correctly, this steroid can enhance strength, improve muscular definition, and accelerate recovery without the harsher
    side effects associated with some other anabolic agents.

    Training on Anavar: How to Maximize Your Cycle Results

    Periodization of Workouts

    During a 4‑week cycle it is crucial to structure your training
    into distinct phases. In weeks one and two focus on hypertrophy, using
    higher volume (3–5 sets per exercise) with moderate weights (70–80% of one‑rep max).

    Switch to strength in the final two weeks: lower reps (3–5), heavier loads
    (85–90% of one‑rep max), and longer rest intervals.

    This progressive overload aligns with Anavar’s ability to
    support muscle protein synthesis, ensuring you are building a solid base before pushing for maximal strength.

    Compound Movements First

    Prioritize squats, deadlifts, bench presses, overhead presses, and rows at the start of each session while energy levels peak.
    Compound lifts recruit multiple muscle groups
    simultaneously, creating a systemic anabolic stimulus that Anavar can amplify.

    Accessory Work for Symmetry

    After your main lifts, include isolation exercises targeting lagging muscles—triceps extensions, bicep curls, calf raises, and rear delt flyes.

    These movements help maintain balanced development and reduce the risk
    of imbalances that could otherwise lead to injury.

    Volume Control & Recovery

    Anavar is known for its mild side‑effect profile, which allows you to push volume more
    aggressively than with some other steroids. However,
    overtraining remains a concern. Incorporate at least one full
    rest day per week and listen to your body—if soreness lingers beyond 48 hours, consider reducing intensity or adding active recovery such as light cardio
    or mobility work.

    Nutrition Synergy

    Pair the cycle with a protein‑rich diet (1.6 week anavar results–2.0
    grams of protein per kilogram of body weight) and maintain a slight caloric
    surplus to support muscle growth. Adequate micronutrients—particularly vitamin D, zinc, and magnesium—will aid in hormonal balance and recovery.

    Hydration & Electrolytes

    Even though Anavar is reputed for low water retention, staying hydrated is essential for optimal performance and metabolic function. Keep electrolyte intake
    balanced to prevent cramps and maintain muscular contraction efficiency.

    Monitoring Progress

    Record weights lifted, repetitions completed, and body measurements
    each week. This data helps identify plateaus early so you can adjust training variables or supplement doses accordingly.

    People Are Asking

    What dosage is safe for a 4‑week cycle?

    A common starting point is 20–30 mg per day for men and 10–15 mg per day for women. Gradual escalation (e.g., 5 mg increments every week) can help
    mitigate potential side effects while allowing the body to adapt.

    How does Anavar affect testosterone production during a short
    cycle?

    Because the cycle is brief, endogenous testosterone may experience only a modest suppression. Most users report that post‑cycle therapy (PCT) with agents like clomid or tamoxifen can restore baseline levels within 2–4 weeks
    after discontinuation.

    Can I combine Anavar with other steroids in a 4‑week period?

    While stacking is possible, it introduces additional strain on the liver and
    cardiovascular system. For beginners, sticking to a single
    compound for 4 weeks is safer; experienced users may add
    compounds like trenbolone or testosterone enanthate but should consult medical guidance.

    What are common side effects and how can they be managed?

    Mild headaches, insomnia, and mild mood swings have been reported.
    These can often be mitigated by ensuring adequate sleep,
    managing stress, and maintaining a balanced diet rich in omega‑3 fatty acids and antioxidants.

    Is Anavar safe for women in a 4‑week cycle?

    Women generally tolerate lower doses well (10–15 mg/day).

    Due to the risk of virilization—such as deepening voice or hirsutism—a conservative approach
    is recommended. Monitoring hormonal levels throughout the cycle
    can help prevent unwanted changes.

    When should I start my post‑cycle therapy?

    Begin PCT roughly one week after the last dose of Anavar, depending on its half‑life and your
    body’s response. A typical regimen might involve clomid at 50 mg/day for two weeks followed by a gradual taper.

    Expected Outcomes After Four Weeks

    Lean Muscle Gain: Users often report an increase of 2–5
    pounds in lean mass, with minimal water retention.

    Strength Increase: Bench and squat lifts can improve by 10–15 percent, depending on training intensity.

    Enhanced Recovery: Reduced muscle soreness allows for
    more frequent high‑intensity sessions.

    Improved Definition: Lower body fat percentage combined
    with muscular hypertrophy yields a visibly shredded
    appearance.

    Conclusion

    A well‑structured 4‑week Anavar cycle, when paired with disciplined
    training and nutrition, can deliver noticeable gains
    in strength, size, and definition. By focusing on compound lifts, managing
    volume, and monitoring physiological responses, users maximize anabolic benefits while keeping side effects
    to a minimum. Always consider individual health factors and, when possible,
    seek professional guidance before initiating any steroid cycle.

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