Woman Shot In The Face At A Pleasant Grove Convenience Store

By
Anya Livas
-
260
9151





A woman shot multiple times in the Pleasant Grove area Monday night is expected to survive.
The incident happened around 11:45pm at a Food Plus convenience store on the 9600 block of St. Augustine Road.
A woman was shot in the face, chest and arm and then transported by private vehicle to a nearby fire station.
The firefighters were away on a call.
Emergency crews came and transported the woman to a local hospital where she is expected to survive.
Officers said they found a large crime scene with several shell casings in the parking lot.
No suspects have been arrested at this time.



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    ασκηθείτε:

    Πρωινό

    Οι έρευνες δείχνουν ότι οι
    περισσότεροι άνθρωποι που ασκούνται το
    πρωί καίνε περισσότερες θερμίδες σε μια
    μέση ημέρα. Αυτό συμβαίνει επειδή
    ο μεταβολισμός δεν κορυφώνεται μέχρι
    οι άνθρωποι να αρχίσουν να σηκώνονται και να κινούνται.

    Σύμφωνα με μια μελέτη που δημοσιεύθηκε στο Journal
    of Physiology and Metabolism, η άσκηση που προκαλείται από το πρωινό ξύπνημα αυξάνει το
    μεταβολισμό σας και μειώνει το σάκχαρο στο
    αίμα σας μετά το φαγητό για περίπου 12 ώρες.

    “Αυτό βοηθά τους ανθρώπους να έχουν μια πιο σταθερή μεταβολική κατάσταση και να καίνε θερμίδες καθ’ όλη τη διάρκεια της ημέρας”, λέει η Laura Smith,
    σύμβουλος υγείας και ευεξίας που βοηθά τους ανθρώπους να αντιμετωπίσουν τις
    αναποδιές στην απώλεια βάρους.

    Και αν βρεθείτε να γυμνάζεστε αργότερα μέσα στην
    ημέρα, είναι πιο πιθανό να πέσετε σε “λειτουργία διατήρησης ενέργειας” – μια αντίδραση όπου το σώμα σας επιβραδύνει
    το μεταβολισμό του και μειώνει το μεταβολισμό σας για
    περίπου επτά ώρες μετά το γεύμα, αυξάνοντας τις πιθανότητές σας

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  166. In particolare, lo studio ha osservato adulti obesi dei Paesi Bassi che facevano
    esercizio fisico prima di consumare tre pasti al giorno.
    Rispetto alle persone che non facevano esercizio fisico nello stesso momento, gli individui che facevano esercizio mangiavano
    un numero significativamente inferiore di calorie.

    I risultati sembrano supportare la ricerca pubblicata nel 2019
    sulla rivista Clinical Obesity che suggerisce che l’esercizio
    fisico dopo i pasti riduce il consumo di cibo. Lo studio ha rilevato che la combinazione di esercizio fisico
    dopo i pasti e riduzione dell’apporto calorico di
    500 calorie al giorno determina una perdita di peso di oltre 3,5 chili
    al mese.

    È anche logico. Quando si mangia, le calorie vengono assorbite dal corpo, il che rende più difficile mangiare di più.
    Ma l’esercizio fisico aumenta il tasso metabolico e
    fa bruciare calorie dopo aver mangiato. (Si possono bruciare calorie anche passeggiando, correndo, remando o andando in bicicletta, purché
    ci si muova).

    Secondo il nuovo studio pubblicato su Obesity, fare esercizio fisico in modo costante a una
    certa ora ogni giorno può aiutare a mantenere la perdita di peso.

    Modi semplici per perdere peso

    Se siete tra coloro che programmano la perdita di peso solo durante le
    vacanze, probabilmente vi state perdendo qualcosa, come ha dichiarato a Thinkstock la guru dell’esercizio fisico Tracy Anderson. Le persone potrebbero essere “affamate” dopo essersi rimpinzate durante
    la cena del Ringraziamento, mentre dovrebbero “alimentare il loro metabolismo”.

    La Anderson consiglia di allenarsi ogni giorno alla stessa ora, perché è più difficile mantenere l’esercizio
    durante il giorno che farlo al mattino presto o alla sera.

    In questo modo si garantisce la costanza e si evita di avere un arretrato
    di attività fisica quando arriva il nuovo anno.

    La cosa più importante da tenere a mente: Se odiate l’allenamento, non fatelo diventare
    una priorità. Se odiate correre, camminare o andare in bicicletta,
    fate quello che vi piace. Se ne avete la possibilità, andate in palestra e fate pompare
    il vostro cuore. Non deve essere un’attività di lunga durata.

    “Fate 15 minuti”, ha detto Anderson. “Non deve essere un allenamento massacrante. Fate il minimo indispensabile e siate costanti”.

    Una parte del motivo per cui l’esercizio fisico funziona meglio al mattino è che non si ha
    molta fame. “Se si ha fame, è molto più difficile attenersi all’esercizio”, ha
    detto Anderson. Non sto dicendo: “Non mangiate”.

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  172. În această perioadă a anului, mulți dintre noi resimțim efectele
    sărbătorilor asupra taliei noastre. Adesea, tristețea iernii lovește puternic și mâncăm
    mai mult și facem alegeri alimentare greșite.
    De aceea, experții recomandă începerea unei călătorii de pierdere în greutate sănătoasă de
    îndată ce pământul începe să se dezghețe și îmbrățișarea lunilor de primăvară și de vară.

    Studiile arată că persoanele care mănâncă produse de sezon și rămân active tind să
    trăiască mai mult.

    Dar ce se întâmplă dacă ați urmat un regim strict, urmărind fiecare
    îmbucătură, și ați slăbit constant în ultimele luni?
    Cum puteți să intensificați lucrurile și să continuați nu numai să
    pierdeți în greutate, ci și să vă mențineți pierderea în greutate?

    Iată patru strategii cheie pentru a face schimbări sănătoase și permanente în stilul tău de viață, care te vor ajuta să menții greutatea.
    Citiți articolul

    1. Începeți prin a crește durata antrenamentelor dvs.

    Dacă te antrenezi de ceva timp, cu siguranță ai observat cum transpiri mai puțin. Asta pentru că atunci când faci exerciții fizice în mod regulat,
    corpul tău se va adapta, făcând ca metabolismul tău să lucreze mai bine la arderea caloriilor și
    să te mențină subțire.

    De aceea, primăvara, vei putea să faci exerciții fizice și mai intense sau mai
    lungi, fără să ai nevoie de același număr de calorii.

    “Când oamenii ard mai puține calorii la aceeași intensitate în timpul testelor de fitness, se întreabă adesea ce se întâmplă cu metabolismul lor. Cei mai mulți cercetători cred că răspunsul este că, în timpul testelor de fitness, ei fac exerciții similare cu cele pe care le-ar face într-o sesiune reală de antrenament, dar poate mai puțin. Acesta este motivul pentru care testele de fitness dezvăluie de obicei rate metabolice mai mari decât activitatea atunci când stai la birou sau tunzi iarba”, spune nutriționistul
    Ellyn Satter, Ph.D., pentru SELF.

    Dacă ați urmat un regim strict, urmând o anumită dietă,
    și ați slăbit constant în ultimele luni, ar putea fi momentul să
    introduceți una sau mai multe dintre aceste schimbări simple ale stilului de viață.

    Începeți un program de antrenament de forță

    Dacă faceți exerciții fizice în mod regulat de ceva timp, probabil că
    ați observat că mușchii dvs. devin mai puternici. Acest lucru se datorează faptului că
    “în timp, antrenamentul de forță vă va antrena mușchii și oasele, ceea ce duce la o mai bună funcționare a mușchilor și la o rezistență sporită a oaselor”, după cum spune pentru SELF Stephen Glass, doctor în științe, director al Centrului de cercetare a sănătății și performanței umane din campusul Universității din Connecticut.

    “O mulțime

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  175. Jeśli już zacząłeś kilka treningów na swojej nowej siłowni i czujesz się
    naprawdę zmotywowany, aby kontynuować regularne chodzenie,
    oto kilka porad od ekspertów, jak upewnić się, że nie
    ustawiasz się na katastrofę treningową.

    “Jeśli ćwiczysz regularnie, powinieneś upewnić się, że nie wracasz zbyt szybko po zakończeniu treningu”
    – mówi dr Bonaa Charif, profesor nadzwyczajny w
    New York University’s College of Dentistry, który bada wpływ ćwiczeń na
    zdrowie. To dlatego, że po ćwiczeniach tempo metabolizmu prawdopodobnie wróci do
    normy” – mówi.

    Zamiast tego, powinieneś naprawdę rozciągnąć się pod koniec treningu, wykonując “elastyczny” trening, mówi dr Reuben Finkelstein, dyrektor Biobehavioral Health Laboratory na Uniwersytecie Kalifornijskim w San Francisco. Innymi słowy, poruszaj się powoli i wykonuj wiele powtórzeń typowego treningu.

    Kluczem, mówi dr Charif, jest posiadanie krótkich, trzy- do pięciominutowych sesji treningowych, które są częste w ciągu dnia.

    “Idealnym sposobem na ćwiczenia jest odłożenie krótkich
    ilości czasu w ciągu dnia”, mówi. “Na przykład, jeśli masz mniej czasu, oznacza
    to, że musisz być bardziej kreatywny. Musisz robić takie rzeczy jak chodzenie po
    schodach zamiast chodzenia windą. Musisz upewnić się, że jesteś aktywny i poruszasz się
    regularnie przez cały dzień”.

    Aby schudnąć, nie czekaj aż nie będziesz miał siły woli, mówi dr Enoch: Ruszaj się. “Staraj się wykonywać swoje treningi między posiłkami, a nawet w nocy po jedzeniu” – sugeruje.

    Aby znaleźć metodę, która jest dla Ciebie odpowiednia, dr Finkelstein mówi, że musisz pamiętać o kilku rzeczach.

    “Musisz znaleźć metodę treningu, która działa
    dla Ciebie”, mówi. “Pierwszym z nich jest długość i
    intensywność ćwiczeń. Chodzi o podniesienie tętna, aby zwiększyć spalanie kalorii, ale upewnij
    się, że robisz to w sposób, który jest zrównoważony.”

    Chcesz również pomyśleć o tym, jaki rodzaj aktywności będzie czuł się dla Ciebie odpowiedni. Na przykład, jeśli uważasz, że bieganie jest zbyt nużące, możesz spróbować pływania, mówi

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  176. Os investigadores da Universidade de Washington localizaram 50
    pessoas cuja perda média de peso foi de 12 libras durante três
    anos, e descobriram que aqueles que exerciam ao mesmo tempo todos os dias,
    quer no início do dia, quer durante o intervalo do almoço, eram
    mais propensos a manter o peso fora.

    Se se quiser perder peso, o exercício é uma das melhores formas de o fazer.
    Os peritos geralmente concordam com isso. Perder peso apenas através de mudanças de dieta pode levar meses ou mesmo
    anos. A dieta é apenas uma parte da equação quando se trata de perder
    peso, mas é o cerne da mesma.

    Portanto, se se quiser perder peso, o exercício físico é crucial.
    Como a co-autora do The Body Book Toni Kroehner, uma instrutora de
    yoga certificada e professora de Pilates, diz ao Yahoo
    Lifestyle, “O exercício liberta hormonas que realmente regulam a fome”.
    É um dos maiores truques para a perda de peso.

    E o timing do seu treino pode fazer ou quebrar as suas hipóteses
    de perder peso. Os especialistas geralmente concordam
    que a melhor altura para fazer exercício é de manhã, mas se estiver ocupado, encaixe-o durante a sua hora
    de almoço ou no final do dia. “Perder peso é mais fácil e rápido para as pessoas que fazem o seu exercício de manhã”, diz Kroehner.

    Aqui estão 8 coisas que precisa de saber quando se exercita:

    Para mais informações sobre perda de peso, consulte o nosso:

    1. Tente exercitar-se diariamente

    Há tantos benefícios no exercício que pode ser
    difícil manter a sua rotina. O exercício regular ajuda
    a melhorar o seu sono, aumenta a sua energia, melhora a sua memória, acalma a ansiedade, e
    geralmente faz de si uma pessoa mais feliz.

    Mas pode ficar surpreendido ao saber que ser sedentário é mais perigoso do que
    ser activo, segundo Michael Greaney, professor de pediatria e
    director clínico do Programa de Medicina Desportiva da UBC, da Universidade da Columbia Britânica.
    “Há muitas pessoas que vão ao ginásio durante cerca de uma hora três vezes por semana – isso é óptimo, mas se não incluir as outras partes do seu dia, não lhe vai fazer muito bem”,
    diz ele. “Uma das coisas mais importantes a fazer, se se pretende perder peso, é incorporar o exercício na sua vida ao longo do dia”.

    E já que todos nós provavelmente já ouvimos esta um
    milhão de vezes, aqui está

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  215. Abnehmen und abnehmen lassen
    Manchmal scheint das Abnehmen unerreichbar und schwer zu erreichen. Nach ein paar Wochen Diät kann die Motivation schwinden, und es
    kann verlockend sein, aufzugeben. Manche Menschen sind erfolgreich
    beim Abnehmen. Wie schaffen sie es, ihr Gewicht zu halten und nicht wieder zuzunehmen? Wie schaffen es
    diese Menschen, so erfolgreich abzunehmen? Was ist der Trick?

    Sich klar definierte Ziele zu setzen, ist einer der wichtigsten Schritte bei der Gewichtsabnahme.
    Wollen Sie abnehmen, um in die alten Kleider zu passen, die
    Sie früher getragen haben, oder sind Ihre Ziele ehrgeiziger?
    Möchten Sie sich besser und gesünder fühlen? Sie sollten sich ein Abnehmziel setzen, um sich selbst
    ein Ziel zu setzen.
    Führen Sie Buch über Ihre Fortschritte. Schreiben Sie alles auf,
    z. B. die Kalorienzufuhr, die Lebensmittel, die Sie zu sich nehmen, und
    die Getränke, die Sie trinken. Achten Sie darauf, dass
    Sie häufig in Ihr Abnehmtagebuch schreiben und sich nur einmal in der Woche wiegen. Halten Sie in dem Tagebuch fest,
    was Sie täglich essen und wo Sie es essen. Wenn Sie aufschreiben, was Sie essen, können Sie sich
    besser daran erinnern, gesündere Entscheidungen zu treffen.
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    Sie in diese Falle tappen. Planen Sie Ihre Mahlzeiten und
    Snacks im Voraus. Nehmen Sie sie mit, wenn Sie nicht zu Hause sind.
    Nehmen Sie ab heute Ihr eigenes Mittagessen mit. Das ist nicht nur eine gute Möglichkeit, Gewicht zu verlieren, sondern spart auch Geld.

    Jeder erfolgreiche und gesunde Plan zur Gewichtsabnahme kombiniert vernünftige Bewegung und
    einen ausgewogenen Ernährungsplan. Um die nötige Energie zu gewinnen, müssen Sie sich jede Woche
    Zeit für regelmäßigen Sport nehmen. Wenn Sie
    sich nicht gerne bewegen, suchen Sie sich körperliche Aktivitäten, die Ihnen Spaß machen, und führen Sie diese regelmäßig durch.
    Gehen Sie mit Freunden spazieren oder gehen Sie in einen Tanzclub.

    Auch wenn es offensichtlich ist, hilft es Ihnen, Junkfood
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  260. Comer frecuentemente, pero poco a poco. Es poco probable que solo beba un suplemento dietético, acostado en el sofá, comiéndolos con papas fritas u otra comida rápida y perder peso. żEn qué se diferencia Reduslim de otros medicamentos para perder peso? Garcinia Cambogia es el principal ingrediente activo en las cápsulas de Reduslim. Gracias al hecho de que tiene ingredientes puramente naturales, no es necesario discutir la toma de Reduslim con un médico, ya que las cápsulas suelen ser bien toleradas. Para obtener resultados reales, las cápsulas deben usarse junto con un estilo de vida saludable que incluya alimentos equilibrados y naturales y ejercicio frecuente. Para ver una disminución en los volúmenes y kilogramos, debe cambiar su propio estilo de vida. No he subido ninguna montańa en el último mes, pero las tabletas ReduSlim me han permitido llevar un estilo de vida mejor. Para cumplir con la mayoría de los trucos de vida propuestos, no necesita romper su rutina diaria, busque por separado el tiempo en el horario. Reduslim se recomienda tomar antes de las comidas, por la mańana o por la noche, al mismo tiempo.

    Reduslim se compara favorablemente con las preparaciones naturales y sintéticas para perder peso. Todo esto le permite mantener el peso y la figura después de tomar Reduslim durante mucho tiempo. No es necesario cambiar la dieta durante la terapia con Reduslim. Recomiendo usarlo junto con una dieta enriquecida con vitaminas. Según las indicaciones del productor, es necesario tomar solo una cápsula al día por 30 días. En el sueńo, el cuerpo usa calorías para recuperarse y prepararse para un nuevo día. Mantenerse activo todo el día. La vida saludable y activa nos brinda la oportunidad de sentirnos mejor en nuestro propio cuerpo. Si sentarse a comer rara vez, el cuerpo sentirá una deficiencia, almacenando grasa en la cintura. Este enfoque permitirá comer menos, fortalecer los músculos. Chicas, la composición de este suplemento es buena, creo que va a ser efectivo. Me gustó mucho que no tuviera químicos y la composición fuera natural, nunca pensé que un remedio a base de plantas fuera tan efectivo.

    El único inconveniente es que a menudo corres al bańo porque el exceso de agua sale del cuerpo. La cápsula debe lavarse con abundante agua limpia y sin gas. Si bebe agua media hora antes de comer, el apetito disminuirá, aparecerá saciedad. Sentarse a comer, solo quitando del área cercana a la mesa, una olla de la que puede poner un aditivo. No será superfluo caminar después de comer, esto ayudará a alejarse más de la cocina, a abandonar el suplemento prohibido. El suplemento dietético es universal y seguro, contribuye a la rápida descomposición de la grasa subcutánea y la eliminación de la celulitis. Por otra parte, el ácido clorogénico puede retardar la descomposición de los carbohidratos en el intestino. Se pueden incorporar gradualmente y fácilmente a su vida normal. Es muy asombroso. Por supuesto, cuido mi alimentación y tengo una vida activa. Gracias a esto, la persona se siente mejor, notando una oleada de vigor y energía. La herramienta es segura, no afecta el trabajo de los órganos y sistemas, pero obliga al cuerpo a combatir la grasa, procesarla en energía.

    También conseguí trabajo y aunque aún no tengo nueva pareja me llueven pretendientes y hasta mi ex quiso volver conmigo, realmente estoy feliz y se lo debo a mis grandes amigas y a Reduslim que sí funciona y tiene un precio accesible. Perder kilos importantes. Se ha informado una asombrosa pérdida de peso de hasta 36 kg en solo un mes tanto en hombres como en mujeres que usan Reduslim. Continuando con el medicamento Reduslim hasta la finalización del curso, que dura 30 días, puede deshacerse de otros 5-9 kg. El medicamento se puede combinar con los medicamentos que una persona toma de forma permanente. Quemador de grasa ayuda a lograr el resultado deseado a cualquier persona. Esta combinación puede empeorar seriamente estado de salud de la persona. Acude a profesionales de la salud que te guíen en este nuevo cambio, y no gastes tu dinero (3’50€) en suplementos quema grasa.

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