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Suspect in Custody Following Fatal Shooting of Dallas Woman

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A man has been arrested in connection with the deadly shooting of a woman that occurred earlier this week.

On March 5, 2025, at around 6:55 p.m., Dallas Police received reports of a shooting in the 2600 block of The Mall. Initial investigations showed that when officers arrived, they found 45-year-old Zanthia Harris suffering from gunshot wounds. She was rushed to a nearby hospital but sadly did not survive her injuries.

Further inquiries led to the identification of a suspect, 50-year-old John Harris. He was taken into custody and charged with murder. He is currently being held at the Dallas County Jail on a $1,000,000 bond.

It has been confirmed that the victim and the suspect knew each other.

The investigation remains ongoing.



2 Comments

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  2. This straight-back kind with abs engaged is one you also use in the squat and deadlift workouts.
    This exercise is done to develop strength somewhat than as an cardio rowing exercise.

    Even although it’s known as a row, it isn’t the classic action that you might
    use on the aerobic rowing machine. It is a practical exercise,
    as many instances during the day, you pull gadgets toward your chest.

    The inverted row is another nice different train for concentrating on similar muscle tissue as those used during a straight
    arm pulldown. This variation is performed while seated in entrance of a cable machine, utilizing a impartial grip handle attachment.

    The primary muscular tissues labored during a straight arm pulldown train are the latissimus dorsi, or lats.
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    workout routines, which is good in your muscle
    progress.
    Usually, you perform the seated cable row utilizing a “cable row machine,” though you should use
    another cable pulley machine if there isn’t a cable row machine at your
    health club. Generally additionally called the “cable seated row,” this train effectively trains your complete again (yes, even your
    lats). Since you perform it sitting upright,
    it locations a lot less stress in your backbone, making it a wonderful option for individuals with lower-back points.

    The seated cable row develops the muscular tissues of the again and
    the forearms. It is a superb all-around compound train for creating the middle back whereas offering useful arm work
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    are no dangerous environmental or situational elements current required to do the train. The biggest risk concerned with seated
    rows is the danger of back injury because of improper kind.

    It just isn’t intended to exchange professional medical analysis, analysis, or treatment.
    Search the advice of your physician for questions you may have concerning your health or a medical situation. If you’re having a
    medical emergency, call your doctor or 911 immediately.

    Figuring Out tips on how to do workout routines accurately is
    just a small part of the battle—it’s as much as you to get
    to know your physique well enough to sculpt the body you’ve all the time wanted.

    If they’re moving freely round in the course of the movement, the chances of straining your shoulder sharply improve.
    You’re looking for shoulder stability—and the most stable place for them is
    pushed again. Respiration is essential with the Seated Cable Pull to find
    a way to help establish a strong, stable core at all times.
    Keep Away From these common errors to maintain progressing and constructing power and muscle.

    The higher trapezius muscle tissue originate on the base of your cranium, extend down the neck, and
    connect to the collarbone. The major muscle teams that are activated during the Seated
    Cable Row are the posterior chain muscular tissues.
    Right Here are a few workout routines you may find a way
    to use as a replacement. One of the signs of a weight that’s too heavy
    is leaning again excessively on the prime of the movement.

    While likelihood is that your back will move a bit throughout the train,
    you want to decrease that as much as possible—otherwise, you risk straining your decrease again. Strengthening not just the lats however the again generally
    will also improve your posture, giving you a taller
    and extra assured look.
    The one-arm cable row is one of the best variations of the cable row movement, which trains the muscle tissue of
    the upper again one aspect at a time. The chest-supported cable row is performed on a weighted horizontal cable machine with
    a bench. Seated cable rows are an excellent cable train for building middle again muscle tissue,
    which additionally work on the lower again. Final, but
    certainly not least, cable rows work the erector spinae, that are three muscular tissues that help lengthen the spine and maintain your torso upright.
    The three erector spinae muscular tissues include the Iliocostalis, Longissimus,
    and Spinalis. Cable rows work the rear delt, a superficial muscle acting
    as a major mover of the shoulder. The rear delt mainly performs horizontal abduction and assists with extension and exterior rotation.
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    in its place for Seated Cable Rows. Lastly, our scientific evaluation board critiques the content
    material to make sure all key information and claims are backed
    by high-quality scientific research and defined merely and precisely.
    No, we don’t request you ship it to a PO box in the Gobi Desert by service pigeon.
    One of essentially the most significant benefits of the machine high row is that it’s a machine exercise.

    This means the motion pattern shall be fixed with no (minimal) stabilization required.
    As a end result, your back muscular tissues will be the sole muscular tissues being worked.
    And which means each again muscle; the lats, trap, rhomboids…every little thing will get an incredible exercise.
    Since the burden is stabilized, you can put all of your give attention to pulling with the again which means a more intense exercise
    for muscle hypertrophy and energy. Nevertheless, you’d be
    cutting yourself short if all you ever did have been bent over
    rows.
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    use another. So, if you wish to build a again you could be truly proud
    of, you MUST embrace plenty of rowing workout routines in your pull-day exercises.
    The cable standing row w/ V-bar may be trained heavy however compared to the main compounds, it
    doesn’t examine. Due To This Fact, it’s extra of a hypertrophy train rather than a strength-focused motion. With the machine excessive row, all of those issues disappear as you both need
    to change the pin if it uses a weight stack or throws
    on some plates if it’s plate loaded. This is very nice
    if you’re doing your rows after some heavy deadlifts and you’re exhausted.

    The exercise also activates stabilizer muscles just like the erector spinae
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    Moreover, they have interaction the trapezius, rhomboids, and posterior deltoids, enhancing higher again strength and
    posture. Ensure your row form retains your again straight and your core engaged to
    prevent injuries and keep correct muscle activation.
    Totally prolong your arms and pull the handle all the means in which to your torso, ensuring that the
    whole range of motion is utilized.
    If you want your lats to work as effectively as possible, you should present
    them with a stable platform. When you employ a
    normal grip on the bar grip attachment or dumbbells, keep your wrists slightly prolonged all through the motion.
    Simply like the short head, the lengthy head of the biceps is
    closely involved in elbow flexion. This is whenever you bend the elbow, bringing the handle nearer to your torso, engaging the lengthy head intensely.
    Throughout Seated Cable Rows, as you pull the cable in the course of your torso, the biceps
    contract to flex the elbow. Positioned on the inside higher portion of your
    upper arm, this muscle contributes considerably to the general size and peak of your biceps.

    For those who perform upper/lower workout splits,
    you’ll doubtlessly include this train in your upper body exercise days.
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    If you’d like to see extra higher physique workouts concentrating on the chest,
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    Physique Lifts part of our Train Library. There you’ll discover dozens
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    Provoke the motion by participating your again, but maintain your upper arms parallel to the floor throughout the motion. The handles of the grip should go around your face at the peak of
    the exercise.
    The dumbbell lateral increase is a superb complementary exercise to the seated underhand cable
    row. It focuses on the lateral head of the deltoid, while the seated underhand
    cable row works the medial and posterior deltoids. To carry out the dumbbell
    lateral raise, stand with your ft shoulder-width apart and hold a dumbbell in every hand with a impartial
    grip. Maintain your arms straight and raise the weights up to
    shoulder height, focusing on contracting your lateral deltoid.

    Many again workout routines, such as the Deadlift, place quite lots of
    pressure (intentionally) on the lower back. Start with a
    light weight and low reps. Once you can do the exercise with
    good form, increase the load and reps. Manish is a NASM-certified health and diet coach with over 10 years of expertise
    in weight lifting and fat loss health coaching. He specializes in gym-based coaching and has lots of information about exercise, lifting approach,
    biomechanics, and extra. Nonetheless, combining strength training with a healthy diet and cardiovascular exercise is essential to
    shed weight. Cable row could be part of a weight loss program as a outcome of it helps build lean muscle mass and increases general calorie burn. Scale Back the load and
    guarantee you have a full range of movement for this train.
    If you’re new to performing a cable seated row, you might want to apply a
    couple of modifications to make the exercise simpler.
    The low cable row may be carried out in different grip positions and attachments.
    These variations may help you target completely different areas of your again muscular tissues, engage your core muscles more, and provide a difficult exercise.
    The supported cable row may be carried out with different grip positions and using different angles and attachments.

    These three muscle tissue are huge in any posterior chain exercise or movement, particularly deadlifts and Romanian deadlifts.
    They will become even more engaged if you lean slightly forward and again all through the train. Cable rows
    secondarily work the long head and brief head of the biceps brachii.

    As A Result Of of the angle of your torso throughout T-bar rows, you could discover this train more
    lower-back-friendly than other types of bent-over row. Biceps brachii – situated on the
    entrance of your higher arms, the biceps brachii, or biceps for brief, flexes your elbows and supinates your forearms.
    Nonetheless, because rear delt rows are usually carried out utilizing mild
    weights, the biceps don’t really get much of a exercise during this exercise.
    Trapezius and rhomboids – the trapezius and rhomboids are your higher back muscular tissues.
    They’re positioned throughout and between your scapulae or shoulder blades.

    Placing a rowing-style motion into your exercise combine can provide full-body advantages.
    And, should you’re seeking to work your arms specifically,
    you don’t even want a rowing machine—thanks to upright rows.
    The cable row mimics a similar motion pattern because the bent-over row,
    however flipped ninety levels. Being seated somewhat than standing takes out potential stress on the
    low back, permitting us to load on the burden and challenge our mid-back muscle tissue
    much more. Relying on where you might be in your health journey, there are two ways you can utilize this transfer to get obtain again positive aspects.

    But if you’re simply determining how to carry out a row, the standing cable row is often a great choice.
    The standing cable row could be a really nice choice for newbies
    to the workout world as a result of the exercise itself is designed for lighter weight.
    There are loads of advantages to adding the standing cable row in to your workout routine.

    Face pulls are another glorious various train that can be utilized as an alternative of chest
    supported rows. To perform this train, stand facing away from a cable machine with
    both arms gripping the deal with connected to the pulley system
    at eye level or greater. Slowly return to beginning position in a controlled
    method whereas maintaining pressure on the muscles all through every
    rep. To carry out a seated cable row, start by sitting on a bench along with your toes flat on the ground and your knees slightly bent.

    Grasp the deal with of the cable machine with each hands and pull it towards you while preserving your again straight.
    Make positive to maintain your elbows close to your physique as you pull to have the ability to maximize
    muscle activation.
    The landmine row (or T-bar row) is on our list of top 3 rows and is an ideal substitute for the cable row.
    Landmine rows afford a quantity of grip options; thus, you probably can target the same
    muscular tissues because the seated row. The main distinction between the cable row and the barbell row is the dearth
    of (or lower) loading of the decrease back.
    While your decrease again is still involved slightly in seated rows,
    it’s not on the identical degree as within the barbell row.

    Doing so ensures that every single rep will get the maximum benefit and reaches its fullest potential range potential, with the right approach being utilized at
    all times for optimum outcomes. Nonetheless, this
    exercise must be used cautiously as a end result of its potential for overloading the shoulder joint
    if carried out incorrectly or with an extreme amount of
    weight. Moreover, it might be used as an excellent accessory exercise to supplement other
    compound lifts similar to bench presses or overhead presses.
    Pause for a moment at the prime before slowly decreasing them back right down to beginning position.

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