Constipation is commonly known as taking less than three bowel movements weekly. Facing constipation for more than three months is chronic constipation.
Certain lifestyle choices can cause constipation such as, lack of fiber in your diet, an inactive lifestyle, stress, and not drinking enough water.
Treating this condition depends on the cause and medical history.
In general, treatment options can include diet changes, increased physical exercise, over-the-counter laxatives, prescription medication, and biofeedback therapy.
Increase your fiber intake when making changes to your diet. Fiber is vital to preventing and easing constipation since it helps to bulk up your stool and pass stool quickly. Some good sources of fiber are greens like kale, cabbage, and collard greens; Whole grains like bulgur and barley; Beans, like navy, yellow, and lima
Furthermore, moving your body can ease constipation by increasing muscle activity in your intestines, which can help pass waste.
Regularly walking can help the body and digestive system work at their best. If you are already fit, aerobic exercise can help. For example, running, jogging, or swimming can keep the digestive tract healthy. Stretching may also help ease constipation
Consult with your doctor about starting an exercise program and how to work physical activity into your day.
Over-the-counter treatment is another method to explore with your doctor. A laxative is a medicine that helps increase bowel movements. There are many different types of over-the-counter laxatives your doctor could suggest. For instance, fiber supplements can increase the size of your stool. Stool softeners make it easier to pass stools. Lubricants help your colon move more easily. Stimulants help your intestines shrink and move waste.
If you see no relief, speak with your doctor about prescription drugs.
Prescription drugs work by pulling water into your intestines. This can increase the activity of your stools. These drugs can cause side effects, so your doctor may only prescribe them if over-the-counter options have not improved your condition.
Finally, take a look into physical therapy options.
Pelvic muscles that control your bowel movements can be weak or not able to function properly. Upon consulting your doctor, they may recommend biofeedback therapy.
